St. Louis, St. Louis West – CrossFit WOD

Snatch

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

10 Slam Balls (50#/30#)

8 Alternating Pistols/20 air squats

Rest 4 Minutes

Metcon (AMRAP – Reps)

Max Thrusters in 4 minutes

(95#/65#)