St. Louis, St. Louis West – CrossFit WOD
Push Press
Shoulder Press
Metcon (Time)
20 Toes to Bar
Then, 4 Rounds of:
10- Burpee DB snatch #50/30 (alt arms)
10- Box Jumps 30/24″
Then:
20 Toes to Bar
*40 abmat sit ups for scaled.
20 Toes to Bar
Then, 4 Rounds of:
10- Burpee DB snatch #50/30 (alt arms)
10- Box Jumps 30/24″
Then:
20 Toes to Bar
*40 abmat sit ups for scaled.