St. Louis, St. Louis West – CrossFit WOD

Shoulder Press

Split Jerk

Metcon (Time)

“Air Force”

20- thrusters 95/65

20- sumo deadlift high pulls

20- push jerks

20- ohs

20- front squats

*every minute, on the minute, and to start the workout, complete 4 burpees before advancing through the workout.