St. Louis, St. Louis West – CrossFit WOD
Back Squat
Metcon (Time)
For Time:
50 sit ups
50 DUs
50 sit ups
50 walking lunges
50 sit ups
50 burpees
50 sit-ups
Sub 100 single unders for the DUs.
50 total walking lunges, 25 per leg.
For Time:
50 sit ups
50 DUs
50 sit ups
50 walking lunges
50 sit ups
50 burpees
50 sit-ups
Sub 100 single unders for the DUs.
50 total walking lunges, 25 per leg.