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OUR BLOG

Monday 6/2

By Wodify Admin | In WOD | on June 1, 2014

St. Louis, St. Louis West – CrossFit WOD

Strength & Skill
12 Min every 1:30
1 Hang Clean + 1 Split Jerk (AHAP) for 8 working sets

WOD
“18 Min AMRAP
15 KBs (53/35)
15 Wall Balls (20/14)
400M Run

Attempt to complete EVERY set unbroken”

Hang Clean (1 Rep)

Split Jerk (1 Rep Heavy)

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP
15 KBs (53/35)
15 Wall Balls (20/14)
400M Run

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