St. Louis, St. Louis West – CrossFit WOD

Front Squat

Metcon (AMRAP – Rounds and Reps)

10min Amrap:

Ascending ladder of:

1 squat clean (135/95)

1 chest to bar pull up

2 squat cleans

2 chest to bar pull ups

3&3, 4&4, 5&5, etc.