Monday 7/7

St. Louis West – CrossFit WOD

5 Rounds For Time
400M Run
30 Wall Ball Shots (20/14)
30 Box Jump Overs (24/20)
1 Rope Climb
Rest 60 seconds between rounds

(40 Minute Cutoff)

Metcon (Time)

5 Rounds for Time
30 Wall Ball Shots (20#/14#)
30 Box Jump Overs (24″/20″)
1 Rope Climb / 3 Rope pull to standing from prone
Rest 60 seconds between rounds