Monday 8/11

St. Louis, St. Louis West – CrossFit WOD

Thruster

In 4 sets, find 2RM Thruster
Accumulate 30 seconds of L-Sit in between sets. Scaling options: Knee tuck, Ring L-Sit or Hanging L-Sit

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups