Monday 8/25

St. Louis, St. Louis West – CrossFit WOD

PP + PJ + SJ

Five Sets of:
Push Press + Push Jerk + Split Jerk

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest