Monday 8/4/14

St. Louis, St. Louis West – CrossFit WOD

Back Squat

Warm-up:
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Working Sets:
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AMRAP strict pull-ups in between working sets or 10 ring rows

Metcon (AMRAP – Rounds)

3 sets:
400 meter run
Max Wall Balls in remainder of 3 minutes (20/14) (14/10)
Score your total Wall Balls over the Three Rounds