St. Louis, St. Louis West – CrossFit WOD

Back Squat

6 Rounds E3MOM
5×5 @ 3011
50%
60%
70%
80%
85%

Metcon (No Measure)

5 Min EMOM
2 Bear Complex (135#/95#)

-5 Min Rest-

Metcon (AMRAP – Reps)

4 Min AMRAP
Hand Release Push-ups