St. Louis, St. Louis West – CrossFit WOD
Back Squat
6 Rounds E3MOM
5×5 @ 3011
50%
60%
70%
80%
85%
Metcon (No Measure)
5 Min EMOM
2 Bear Complex (135#/95#)
-5 Min Rest-
Metcon (AMRAP – Reps)
4 Min AMRAP
Hand Release Push-ups
6 Rounds E3MOM
5×5 @ 3011
50%
60%
70%
80%
85%
5 Min EMOM
2 Bear Complex (135#/95#)
-5 Min Rest-
4 Min AMRAP
Hand Release Push-ups