St. Louis, St. Louis West – CrossFit WOD

Split Jerk

In 25 Minutes, establish 1RM Split Jerk

Metcon (Time)

1000M Row
then
3RFT
20M Long Jump
20 Push Press (75#/55#)
20M Bear Crawl
20 SDLHP (75#/55#)
then
1000M Row