Monday 9/29

St. Louis, St. Louis West – CrossFit WOD

Clean

Clean PVC Technique
Clean Bar Technique
Spend 15 minutes working up to and recording today’s 1RM

Metcon (Time)

20 Box Jumps (24″/20″)
20 Wall Balls (20#/14#)
20 Box Jumps
20 Superman Rocks
20 Box Jumps
20 Hand Release Push Ups
20 Box Jumps
20 Superman Rocks
20 Box Jumps
20 Wall Balls