Every 2:00×5 Sets:
4/Side Back Rack Reverse Lunges
Every 2:00 X 4 Sets:
5/Side Tempo (1-5-1) Dumbbell Goblet Split Squats
Every 2:00×4 Sets:
5/Side Double DB Single Leg Romanian Deadlifts
***Start light, focus on position over loading. We’re not necessarily touching the Dumbbells to the floor, flexibility and balance will dictate range of motion. Perform all reps on 1 leg, then switch to the other.
Score your lunge weight! Almost done with this cycle.
“Tabata” 8 rds.
20s Arch Rock
10s Arch HOLD (resting pos.)
Death By Assault Bike Calories
*start at 5 calories and increase by 1 calorie every minute.