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OUR BLOG

Monday Wod

By Wodify Admin | In WOD | on August 11, 2019

St. Louis – CrossFit WOD

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Weightlifting

Front Squat (5×3)

All sets across at 75% of 1RM

Metcon (Time)

For Time

40/30 Calorie Row

40 Box Jump Overs 24/20

40 American KB Swings 70/53

400m Run

OSC/AOT

Metcon (Calories)

Death x Assault Bike

Men start at 10 Calories and Women start at 6 Calories
Add 1 calorie every minute until failure.

Metcon (No Measure)

4×10 Good Mornings (light)

4×10/side Cossacks (bodyweight or light weight)

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