12 lateral step ups 24/20 (6/leg)
8 pausing air squats
20 hollow rocks
squat clean prep
8 toes to bar
4 squat cleans 155/105
rest 4:00 between sets
rx+ 12 ttbs & 205/135
clean should not be heavier than 70% 1rm BUT these should be heavier than usual if possible.
score each set separately. consistency is key here. try to keep yourself from going full send today, rather, sustain your rounds.
10 windmills r/l (light/moderate)
60s side plank r/l