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OUR BLOG

Monday wod

By Wodify Admin | In WOD | on July 27, 2020

St. Louis – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 Amrap

7 Devil’s Press (50s/35s)

49 Double Unders

Rest 3:00 before the weightlifting portion.

Weightlifting

Squat Clean (Heavy set of 2)

10:00 running clock following a 3:00 REST after the Amrap. Reps are allowed to be done in singles. Making a rep and missing the next attempt is a no rep.

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