4 Cycles Of:
You Pick Your Weight…
75/55, 95/65, 115/75, 135/95, 155/105
Pick a weight you can push to go unbroken on your front squats for your earlier rounds. Remember, form over technique. If you want to start lighter to build confidence that’s fine. However long it takes, rest that amount of time before starting the next round.
Increasing Ladder Of
Calorie Row 9,12,15,18,21,24…etc. increasing by 3 calories.
3,4,5,6,7,8…etc. increasing by 1 power clean.
Pick which style of athlete you are and bring your intensity. EVERYONE RX’s today!
How to score today’s Amrap:
Round 1 is the 9&3
Round 2 is the 12&4
Round 3 is the 15&5
3 Rounds Of:
:40 Tuck Sit
20-Abmat Sit Ups