St. Louis, St. Louis West – CrossFit WOD

Establish 1RM Clean
Work 1 Rep every 3 Min to establish 1RM

WOD
5RFT
10 Turkish Getups w/Bar (45#/33#)
(Scale w/lighter KB)
200M Run w/Plate held any way (45#/25#)

Clean (E3MOM to establish 1RM)

Metcon (Time)

5RFT
10 Turkish Getups w/Bar (45#/33#)
(Scale w/lighter KB)
200M Run w/Plate held any way (45#/25#)