Movement & Mobility 082814

St. Louis – Movement & Mobility

A

Quad / IT Band Tissue Release Work x 10 Min x Leg

Couch Stretch x 2 Min x Leg

Test / Re Test: Air Squat

B

Scapular / Posterior Shoulder Tissue Release Work x 4 Min x Shoulder

Anterior Shoulder Tissue Release Work x 4 Min x Shoulder

Test / Re Test: Ring Dip