Movement & Mobility 083114

St. Louis – Movement & Mobility

A
Posterior Hip Floss x 2 Min x Hip
Banded External Rotation x 2 Min x Hip
Modified Pigeon x 2 Min x Hip
T Spine Extension w/ Overhead Reach x 2 Min
T Spine Rotation x 2 Min x Side
Seated Wall Reach x 2 Min
Test / Re Test: Clean Pull

B
Banded Overhead Distraction x 2 Min x Arm
Partner Front Rack Work x 2 Min x Partner
Banded Wrist Extension x 2 Min x Wrist
Test / Re Test: Front Rack