St. Louis – Movement & Mobility

Movement & Mobility 090314

Low Back Soft Tissue Work x 2 Min
Groin / Hamstring Tissue Work x 2 Min
Banded Hamstring Mobility x 2 Min
Banded Overhead Mobility x 2 Min
Test / Re Test: Toes to Bar

Quad Soft Tissue Work x 3 Min
Couch Stretch x 2 Min
Hip Flexor Activation Drill
Goblet Squat x 5 Min
Test / Re Test: Air Squat

We will spend 5 min in the goblet squat position working various squat positions (feet narrow, lateral lunge, pistol, etc.)