Movement & Mobility 090714

St. Louis – Movement & Mobility

A
Lax Ball Smash (pec, high tricep, low tricep, lat,) x 1 Min Each
T Spine Extension x 2 Min
Partner Shoulder Flexion w/ PVC x 2 Min
Partner Internal Rotation x 2 Min
Banded Wrist Extension x 1 Min
Test / Re Test: Handstand Push Up

B
IT Band Peel Away x 5 Min
Banded Lateral Hip Capsule x 2 Min
Hip / Lateral Hamstring on High Box x 2 Min
Banded Ankle x 2 Min
Test / Re Test: Lunge or Air Squat