St. Louis – Movement & Mobility
A
Frog Stretch / Partial Splits
Couch Stretch
High Lateral Chain Stretch
Overhead Stretch
Extension Stretch
Bretzel
Note: We will warm up prior to these basic stretches so be prepared to spend 5 minutes or so doing something easy like really slow burpees. There is no specific test / re test for these positions, we are working on reclaiming general tissue capacity and end range. This is more “restoration”. It feels good to feel good.
B
Lax Ball / Heel Chord Destruction
Banded Ankle Mobilization
Banded Calf Stretch
Test / Re Test: Pistol or Air Squat
Note: we ae going to spend some time ungluing the tissues around your ankles and feet. This should help considerably with general ankle (squatting) mobility.