St. Louis – Movement & Mobility
A – Ankle Work
• Calf Smash & Diagnostics x 10
• Banded Ankle x 2
B – Hip Work
• Posterior Hip Smash x 2
• Partner Hip Scour x 3
C – Shoulder Work
• T Spine Smash x 2
• Partner IR Mob x 2
Test │ Re Test: Overhead Squat
Note – we are spending a lot of time today discussing ankle mobility, if you’re lacking in this department this would be the class to get to. We are going to try to give you a template for solving your ankle limitations.