St. Louis – Movement & Mobility

A – Ankle Work
• Calf Smash & Diagnostics x 10
• Banded Ankle x 2

B – Hip Work
• Posterior Hip Smash x 2
• Partner Hip Scour x 3

C – Shoulder Work
• T Spine Smash x 2
• Partner IR Mob x 2

Test │ Re Test: Overhead Squat

Note – we are spending a lot of time today discussing ankle mobility, if you’re lacking in this department this would be the class to get to. We are going to try to give you a template for solving your ankle limitations.