St. Louis – Movement & Mobility

A
Posterior Shoulder Lax Ball Smash x 2
Upper Back Lax Ball Smash x 2
Anterior Shoulder Lax Ball Smash x 2
Banded Shoulder 2 Way (overhead & dip) x 2
Banded Wrist x 2

Test │ Re Test: Dip

B
Quad Lax Ball Smash x 3
Lateral Hip Lax Ball Smash x 3
Couch Stretch x 2
Box Stretch x 2
Goblet Squat Series x 2-3

Test │ Re Test: Air Squat