St. Louis – Movement & Mobility
A
Posterior Shoulder Lax Ball Smash x 2
Upper Back Lax Ball Smash x 2
Anterior Shoulder Lax Ball Smash x 2
Banded Shoulder 2 Way (overhead & dip) x 2
Banded Wrist x 2
Test │ Re Test: Dip
B
Quad Lax Ball Smash x 3
Lateral Hip Lax Ball Smash x 3
Couch Stretch x 2
Box Stretch x 2
Goblet Squat Series x 2-3
Test │ Re Test: Air Squat