St. Louis – Movement & Mobility

Shin Smash x 3
Partner Shin Stretch x 3
Calf Smash x 3
Banded Calf Stretch x 2

Quad Smash x 5
Banded Hip Opener x 2
Couch x 2

T Spine Mob x 3-5

Test │ Re Test OHSQT

Note: Today we are systematically working up the chain to get into a better bottom squat position. We are emphasizing ankles, quads, and T spine today … typically very stiff areas. Most of us sit in some capacity, the seated position wrecks these tissues.