St. Louis – Movement & Mobility

Arch Smash
Calf Tack & Floss

Low Back / Hip Smash
T Spine Smash
Hamstring Floss

Lateral Hip Smash
IT Band Floss
Lateral Hip Opener A
Seated Hip Opener B

Test │ Re Test: Seated Toe Touch, Step Up

Note – today is primarily about recovering your lateral / posterior chains. We have been hammering your hips for the past 2-3 weeks, this is mostly because we have enormous amounts of untapped potential in our locked down hips. This untapped potential leads to more upright squatting, heavier pulls, and quicker run times.