St. Louis – Movement & Mobility
Basic Joint Mobility & Warm Up
T Spine Smash & Rotation Work
Shoulder Smashing (lat, pec, tri)
• Banded Distraction
Hip Lax Ball (rotators)
Note – there is no specific test / re test for today’s work. We are aiming to improve basic positioning at the shoulders & hips (flexion + external rotation). We will work through this material slowly today and make sure you understand exactly what tissues to be working to improve these positions.