St. Louis – Movement & Mobility

A
Shin Smash x 2
Partner Shin Opener x 2
Quad / ITB Separation x 3
Banded Hip Opener (partner) x 2
Couch Stretch x 2

Test │ Re Test Walking Lunge

B
Upper Back Smash x 2
Lateral Rib Cage Smash x 2
Forearm Smash x 2
Banded Wrist Extension x 2
Banded Tri Opener x 2

Test │ Re Test Standing Front Rack