Movement & Mobility 101914

St. Louis – Movement & Mobility

Joint Mobility Drills

A
Posterior Hip Smash x 3
High Hamstring Smash x 2
Banded Lateral Hip Opener x 3
Lateral Hip Opener on Box x 2
Goblet Squat Hip Opener x 2

Test │ Re Test: Air Squat

B
Pec Smash x 2
Lat / Tri Smash x 2
Banded Shoulder Opener x 3
Banded / PVC Shoulder Opener x 3

Test │ Re Test: Overhead Lockout or Front Rack