St. Louis – Movement & Mobility

General Joint Mobility Circuit x 5 Min

A – Pelvic Reset Template

Test │ Re Test (PSLR, Air Squat)

B1 Posterior Hip Smash x 1
B2 Quad / ITB Smash x 1

C1 Couch Stretch x 2
C2 Hip Opener on Box x 2

D1 Pec Smash x 1
D2 Lat Smash x 1

E1 Sink / Shoulder Opener x 2
E2 Hang / Shoulder Opener x 2

Test │ Re Test (OH PVC SQT)