Movement & Mobility 103014

St. Louis – Movement & Mobility

General Joint Mobility & Stretching

A
Pelvic Reset x 2 Min
Lax Ball Hip Capsule x 2 Min
Banded Posterior Hip x 2 Min

Test │ Re Test w/ Air Squat

B
T Spine Reset x 2 Min
Rotator Cuff Smash x 2 Min
Forearm Smash x 2 Min

Test │ Re Test w/ Handstand Hold

C
Calf Smash x 2 Min
Seated Wall Sequence x 5 Min

Test │ Re Test w/ OHSQT