St. Louis – Movement & Mobility
A General Joint Mobility Warm Up
B Ankle
• Dorsiflexion Clearing
• Plantarflexion Clearing
Test │ Re Test w Air Squat
C Hip
• Smash (hamstring, glute)
• Banded Compression
Test │ Re Test w Air Squat
D Shoulder
• T Spine Smash
• Overhead Box Stretch
• Sink Stretch
Test │ Re Test w PVC OHSQT