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OUR BLOG

Movement & Mobility 111614

By Wodify Admin | In WOD | on November 16, 2014

St. Louis – Movement & Mobility

A
General Joint Mobility Warm Up

B
Soleus / Calf Work
Banded Ankle Mobility
Big Toe Stretch

C
Glute Work
Banded Posterior Hip Capsule

Test │ Re Test w/ Air Squat

D
T Spine Mobility

E
Banded Shoulder Series
Banded Wrist Series

Test │ Re Test w/ HSPU or Push Up

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