St. Louis – Movement & Mobility
A
General Joint Mobility Warm Up
B
Soleus / Calf Work
Banded Ankle Mobility
Big Toe Stretch
C
Glute Work
Banded Posterior Hip Capsule
Test │ Re Test w/ Air Squat
D
T Spine Mobility
E
Banded Shoulder Series
Banded Wrist Series
Test │ Re Test w/ HSPU or Push Up