St. Louis – Movement & Mobility

Please bring a foam roller, grid, or other soft tissue device of your choice today. We will be doing some global smashing / rolling and a lacrosse ball will be a little too small (and pointy) for this work.

A General Joint Mobility

B Lower Soft Tissue Smashing
– Quad
– Hamstring
– Groin
– Glute

C Lower Body Stretching
– Active Leg Raise
– Couch
– Standing Groin
– Kneeling Groin
– Box

C Upper Soft Tissue Smash
– Pec
– Lat / Scap
– Rib Cage

D Upper Body Stretching
– Sink Stretch
– Box Stretch
– Rotation Stretch