St. Louis, St. Louis West – Movement & Mobility
A Dynamic Warm Up
-joint mobility
-walkouts
-single leg dead lift
-world’s greatest
-dive bomber push up
-low back roll up + groiner
-crab walk / stretch
B Squat Therapy Circuit
-group A (banded ankle)
-group B (banded hip)
-group C (peanut work)
-group D (goblet squat series)
C Recover Stretching
-seated wall reach / hamstring
-seated wall reach / groin