St. Louis – Movement & Mobility
Dynamic Warm Up
-walkout
-single leg DL
-world’s greatest
-squat & reach
-lateral lunge
Test #1 – OH Double KB Walk
Thoracic Mobility
-T Spine Opener
-Kneeling Halo
-Kneeling Windmill
-Hang Stretch
Test #2 – Goblet Squat
Hip Mobility
-Post Hip Smash
-Lotus Regression
-Kneeling Extension
-Couch Stretch