St. Louis – Movement & Mobility
A General Warm Up
-Joint Mobility
-Walkout
-Single Leg DL
-DB Push Up
-Squat
-Lunge
Overhead Press
-T Spine Ext
-Banded Shoulder
-Banded Lunge
Dead Lift
-Posterior Hip Smash
-Banded Hip Flexion
-Couch Stretch
-Banded Ankle DF