Movement & Mobility 121814

St. Louis – Movement & Mobility

General Warm Up
-20/10 Jump Rope x 5 Min
-Walkout
-Single Leg DL
-Dive Bomber Push Up

Test – 2 Min Squat

Single Leg Dead Lift
-ASLR
-Glute Smash
-Seated Hip Openers
-KB ASLR
-Arch Smash

Air Squat
-Toe Touch Squat
-TT Squat & Reach
-T Spine Ext Mob
-Prying Goblet Squat
-Pulling Goblet Squat

Re Test – 2 Min Squat