St. Louis – Movement & Mobility
A General Prep
-Jump Rope 20/10
-Joint Circles
-Walkout
-SL DL
-DB Push Up
Shoulder Mobility Test
-T Spine Extension
-Pec Smash
-IR Mob
Active Leg Raise Test
-High Hamstring Smash
-Lateral Hip Smash
-Couch
-KB Corrective
Squat Prep Sequence