St. Louis, St. Louis West – Movement & Mobility

A General Prep
-Joint Mobility
-Walkout
-SL DL
-Yoga Push Up
-Squat & Reach
-Lateral Lunge

Lower Work
-Hamstring Smash
-Quad Smash
-Couch Stretch
-Bretzel 2
-ASLR
-Bear Crawl

Test │ Re Test – Goblet Squat

Overhead Work
-Lat Smash
-T Spine Smash
-Palm Smash
-BB Stretching

Test │ Re Test – Wall Supported Handstand Hold