That’s what Judy Gelber did this year. Most people have surgery and take some time off from whatever they typically do for exercise. Judy isn’t wired that way. Post surgery, she has continued to CrossFit with us, modifying things in sometimes unconventional ways, but ways that protect her recovery while allowing her to do what she loves. I hope you enjoy a recent post she put on her personal blog about doing Murph with one arm on Memorial Day.
