First, this is NOT a CrossFit WOD class. There will be no strength and skill, no WOD. The class is all about improving our, well, movement and mobility.

James is a licensed Physical Therapist and a CrossFit st. Louis member. He brings years of education in mobility and time working with clients and patients to help them improve their capabilities and work through limitations.

James will coach this class on Thursday nights at 5:00 pm. and Sundays at 9:00 am.

Class size is currently capped at 12, but will be increased if proper class management can be maintained with a larger group.

This class will count against normal membership attendance.