St. Louis – CrossFit WOD

This WOD can be accomplished by a 4-person team or cut in half and done in a 2-person team

Metcon (Time)

As a team, accumulate:

2000 Meter Row

100 Pull Ups

200 Burpees

300 Walking Lunges

400 Mountain Climbers

RX Plus

2000 Meter Row

200 C2B Pull Ups

200 Burpees

200 OH Walking Lunge (45/25)

200 T2B

200 Double Unders