St. Louis – Movement & Mobility

A
General Mobility Sequence
15 Burpees

B
T Spine Smash

C
Banded Shoulder 4 Way
Banded Wrist

D
Banded Hip 2 Way
Banded Ankle

E
Quad Smash x 5 Min
Banded Hip Extension x 2 Min
Couch Stretch x 2 Min

Test │ Re Test OHSQT