A1. Face up barbell restricted overhead thoracic medball stretch 2 x :30s
A2. Stars and Scorpions 2 x 5/5
B1. Tall Snatch 5×3 (feel free to use empty bar only OR add weight if you can do it without “jumping”
B2. Box Jump 5×2 (for height of jump, not necessarily box height)
1: 10 rounds – Every 2 minutes, complete:
-3x high hang snatch (Increase load each round, so the 10th set is a max for the day)
2: Back squat: 65%x 5 reps, 70%x5 reps, 75%x 5 reps, 80%x 5 reps, 85%x 5+ reps.
*Note: We will be using the Wendler program as a strength template for the next cycle. The prescribed percentages are off of 90% of your 1 rep max. If you are fairly confident in your 1 RM, go off of 90% for the working sets, but if you haven’t tested your 1 RM for a couple months, then go off of 100% 1 RM.