55,60,65,70% of 1RM. All Single Reps, no touch and go. We want to build volume here and increase our load over time. You may complete more sets at a higher percentage but try avoiding pushinhg past your 75% today.
Ref. to your snatch %’s.
*If you have a true and recent 1 rep max for the above, take the percentages off “90%” of your 1 RM. If not, go off your best guess and we will establish a 1 RM in the weeks to follow.