• Drop-ins

    Drop-insX

    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $20 per session, or $30 including a T-shirt.

    Download the BOXSPOTapp to Sign Up

    Get it on Google Play

  • 314.269.1035
  • Contact

    Let's Keep In Touch!X

    ADDRESS567 Hanley Industrial Court, Brentwood, MO 63144

    SEND AN EMAIL

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Oly W1D2

By Wodify Admin | In WOD | on October 6, 2019

St. Louis – Olympic Weight Lifting

Snatch (4×5)

55,60,65,70% of 1RM. All Single Reps, no touch and go. We want to build volume here and increase our load over time. You may complete more sets at a higher percentage but try avoiding pushinhg past your 75% today.

Clean (4×5)

Ref. to your snatch %’s.

Back Squat (5×3)

70,75,80,85,90%

*If you have a true and recent 1 rep max for the above, take the percentages off “90%” of your 1 RM. If not, go off your best guess and we will establish a 1 RM in the weeks to follow.

No Comments to "Oly W1D2"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© CrossFit St.Louis 2014. ALL RIGHTS RESERVED.