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OUR BLOG

OLY WK1 DY3

By Wodify Admin | In WOD | on October 8, 2019

St. Louis – Olympic Weight Lifting

Weightlifting

Muscle Snatch 4×4 @65% of Power Snatch

Hang Snatch (Pause at Shin) +Power Snatch + Overhead Squat

3+1+2×5 sets

Overhead Squat 3×5@65% and build each set without losing form

Snatch Shrug @70% 3×5

Muscle Snatch

Hang Power Snatch + OHS

Overhead Squat

Snatch Shrug

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