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OUR BLOG

Olympic Lifting Performance Cycle Week 1 Day 2

By Wodify Admin | In WOD | on June 11, 2019

St. Louis – Olympic Weight Lifting

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Weightlifting

A: 10 rounds – Every 2 minutes, complete:

-3x high hang clean (Increase load each round, so the 10th set is a max for the day)

*No putting the bar down between reps.

B: Push press: 65%x 5 reps, 70%x 5 reps, 75%x 5 reps, 80%x 5 reps, 85%x 5+ reps.

C: Front squat: In 10 minutes, work up to a max for the day.

*Rep scheme should look something like 3-2-1-1-1-1-1 (Rest as needed)

High-Hang Clean

Push Press

Front Squat

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

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