A: 10 rounds – Every 2 minutes, complete:
-3x high hang clean (Increase load each round, so the 10th set is a max for the day)
*No putting the bar down between reps.
B: Push press: 65%x 5 reps, 70%x 5 reps, 75%x 5 reps, 80%x 5 reps, 85%x 5+ reps.
C: Front squat: In 10 minutes, work up to a max for the day.
*Rep scheme should look something like 3-2-1-1-1-1-1 (Rest as needed)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)